Weigh In record (no journal entry) for 26 October 2018
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214.9 lb
Lost so far: 95.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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3771 kcal
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Fat: 131.76g | Prot: 180.77g | Carb: 480.16g.
Breakfast: Sugar, Soft Boiled Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Dole Peaches in Strawberry Gel, SeaPak Breaded Butterfly Shrimp, Cabbage Salad or Coleslaw with Dressing, Tater Tots. Dinner: Meadow Gold Fudge Bars, Fresh & Easy Egg Fried Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Meadow Gold Fudge Bars, Soft Boiled Egg. more...
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losing 7.0 lb a week
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