Weigh In record (no journal entry) for 26 October 2018
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214.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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3871 kcal
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Fat: 99.97g | Prot: 249.94g | Carb: 499.96g.
Breakfast: Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Dinner: Hannaford Whole Leaf Spinach, Wegmans Organic Carrots, Yellow Summer Squash, Mahatma Extra Long Grain White Rice, Kroger Ground Sirloin 90/10. Snacks/Other: Double Golden Fish Brand Sweet & Sour Sauce, Wegmans Chicken Breast with Rib Meat, Aldi Atlantic Salmon, Dupree Farms Sweet Potatoes, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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steady weight
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