Weigh In record (no journal entry) for 26 October 2018
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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705 kcal
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Fat: 13.94g | Prot: 17.85g | Carb: 124.99g.
Breakfast: Unsweetened Iced Tea, Cactus, Daiya Mozzarella Style Shreds, Salsa, Kidney Beans (Canned) , Corn Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Cucumber Salad with Vinegar. Dinner: Unsweetened Iced Tea, Lee Kum Kee Sriracha Chili Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zucchini , Cauliflower, White Rice. more...
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losing 7.0 lb a week
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