Weigh In record (no journal entry) for 26 October 2018
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1781 kcal
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Fat: 79.85g | Prot: 140.89g | Carb: 130.65g.
Breakfast: Jack Link's Beef Steak Tender Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Wellsley Farms Organic Trail Mix. Lunch: Great Value Omega-3 Trail Mix, Salmon, Harvest Sensations Organic Kale Salad. more...
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losing 24.5 lb a week
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ShelbyK4423's weight history
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