|
☺️
|
187.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
655 kcal
|
Fat: 54.91g | Prot: 35.87g | Carb: 3.16g.
Breakfast: Egg, Jones All Natural Fully Cooked Sausage, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. more...
|
losing 1.4 lb a week
|
 Comments
Going well in the right direction, keep it up.
26 Oct 18 by member: adamevegod1
|
Thanks! It’s slow, but I’ve got time, about 20 years to be the next “Ernestine”! 😁
26 Oct 18 by member: Em GI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Em GI's weight history
|