Weigh In record (no journal entry) for 25 October 2018
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157.7 lb
Lost so far: 32.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1738 kcal
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Fat: 53.93g | Prot: 163.82g | Carb: 148.45g.
Breakfast: Wellsley Farms Organic Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Wellsley Farms Organic Trail Mix, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Wellsley Farms Organic Trail Mix, Veggie Noodle Co. Butternut Spirals, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 13.3 lb a week
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ShelbyK4423's weight history
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