Weigh In record (no journal entry) for 26 October 2018
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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196 kcal
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Fat: 6.80g | Prot: 11.48g | Carb: 24.04g.
Breakfast: Jeruk, Tahu Isi. more...
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losing 0.9 lb a week
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catatanfitku2's weight history
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