Weigh In record (no journal entry) for 25 October 2018
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281.8 lb
Lost so far: 22.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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832 kcal
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Fat: 78.47g | Prot: 27.77g | Carb: 4.58g.
Breakfast: Oscar Mayer Center Cut Bacon, Keto Coffee. Lunch: Keto Coffee. Dinner: Hard-Boiled Egg, Oscar Mayer Center Cut Bacon. Snacks/Other: Strawberries. more...
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losing 1.8 lb a week
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