Weigh In record (no journal entry) for 25 October 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2383 kcal
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Fat: 71.47g | Prot: 92.93g | Carb: 332.56g.
Lunch: Sugar, Pique Brands Whole Milk - Vitamin D3 (Our Family), No Name Long Grain White Rice, Nutmeg (Ground). Dinner: Roasted Potato, Green Giant Whole Kernel Sweet Corn, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Keebler Fudge Stripes Original, Post Honey-Comb Cereal, Vitafusion Men's Complete Multivitamin, Vitafusion B Complex Energy Gummy Vitamins, Tap Water. more...
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3032 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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