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Up a couple lbs, but mainly due to take out food 🥘
Back to home cooked Meals tonight & tomorrow.
Pushed myself again today at the Gym...Burned 850 Cals on the Assault Bike & Cables.
Also threw in some DB & KB Exercises to keep the heart rate in the 60+% level (130+ per minute). 62 total minutes!!!
Time to find some BCAA!!
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2176 kcal
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Fat: 84.88g | Prot: 159.73g | Carb: 193.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Sweet Potato , Kraft Wheat Thins Original, No Name Mixed Vegetables, White Grapes, Great Value Grilled Chicken Strips, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Ranch Salad Dressing, Simply Potatoes Traditional Mashed Potatoes, Green Peas (Frozen) , Turkey Meat Loaf. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2804 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Cross Training - 1 hour and 27 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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