Weigh In record (no journal entry) for 25 October 2018
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228.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2392 kcal
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Fat: 84.85g | Prot: 94.85g | Carb: 326.43g.
Breakfast: Boiled Egg, Bananas, Cuties Mandarin Orange. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Roasted Potato, Tuna Salad with Egg. Snacks/Other: Sunsweet Dried Pitted Prunes, Whole Milk, Apple Pear Juice, Instant Coffee (made from Powdered). more...
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3035 kcal
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Activities & Exercise:
Standing - 52 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 44 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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steady weight
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