Weigh In record (no journal entry) for 25 October 2018
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174.4 lb
Lost so far: 12.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2266 kcal
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Fat: 85.06g | Prot: 100.86g | Carb: 107.36g.
Breakfast: Kroger Thick Cut Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Avocados, Beef Steak. Dinner: Onions, Mushrooms, Sour Cream, Extra Virgin Olive Oil, Chicken Breast, Corona Corona Extra. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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losing 0.7 lb a week
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