Weigh In record (no journal entry) for 25 October 2018
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215.9 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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3549 kcal
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Fat: 120.16g | Prot: 155.73g | Carb: 475.42g.
Breakfast: McDonald's Sugar Packet, International Delight Hazelnut Creamer Singles, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Old Fashioned Oats. Lunch: Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (from Fresh), Market Day Meatloaf Topped with Catsup. Dinner: Mission 8" Flour Soft Taco (10 ct), Frankly Fresh Chicken Breast Burrito Bowl, Fra'Mani Chicken Marsala. Snacks/Other: Kelsen Danish Butter Cookies, Pineapple , General Mills Chocolate Chip Cookie Crisp Cereal, Meadow Gold Fudge Bars. more...
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losing 8.4 lb a week
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