Weigh In record (no journal entry) for 10 June 2010
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215.1 lb
Lost so far: 39.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1686 kcal
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Fat: 137.54g | Prot: 73.84g | Carb: 51.40g.
Breakfast: Splenda, Cinnamon, Egg, Butter, Flax seeds. Lunch: Green beans, Butter, Mushrooms, Ground beef. Dinner: Green papper, Cheddar cheese, Tomato. Snacks/Other: Macadamia nuts. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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