Weigh In record (no journal entry) for 25 October 2018
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137.1 lb
Lost so far: 22.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1704 kcal
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Fat: 63.53g | Prot: 41.50g | Carb: 228.24g.
Breakfast: Johma Komkommersalade, Aldi Gegrilde Kipfilet, Gemengd Volkoren Brood. Lunch: Gozleme. Dinner: AH Biologisch Maiskorrels, Iglo Traditionele Lekkerbekjes, Lamb Weston Twister Fries Seasoned. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter), Haribo Aardbeien, Banaan, Koffie met Melk en Suiker. more...
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gaining 4.6 lb a week
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