Weigh In record (no journal entry) for 25 October 2018
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214.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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3806 kcal
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Fat: 100.08g | Prot: 250.13g | Carb: 500.12g.
Breakfast: Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Animal Frosted Cinnamon Bun Whey. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Dinner: Hannaford Whole Leaf Spinach, Yellow Summer Squash, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice, Kroger Ground Sirloin 90/10. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Diamond of California Slivered Almonds, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Avocados, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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gaining 12.6 lb a week
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