Yachid's Journal, 24 October 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 3.19g | Prot: 6.99g | Carb: 129.61g.   Snacks/Other: Tap Water, Kiwi Fruit, Pear, Post Honey-Comb Cereal. more...

3010 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...