Weigh In record (no journal entry) for 24 October 2018
|
155.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1480 kcal
|
Fat: 51.85g | Prot: 124.89g | Carb: 123.65g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Wellsley Farms Organic Trail Mix. Lunch: Wellsley Farms Organic Trail Mix, HEB Sugar Snap Peas, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|