Weigh In record (no journal entry) for 24 October 2018
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217.1 lb
Lost so far: 92.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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3114 kcal
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Fat: 83.95g | Prot: 154.45g | Carb: 438.59g.
Breakfast: Granny Smith Apples, McDonald's Sugar Packet, International Delight Hazelnut Creamer Singles, Quaker Old Fashioned Oats, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Pork Roast (Lean Only Eaten), Cooked Asparagus (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes. Dinner: Safeway Crinkle Cut French Fried Potatoes, Trident Seafoods Wild Alaskan Beer Battered Cod, Meadow Gold Fudge Bars, No Name Mixed Vegetables, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Meadow Gold Fudge Bars, Hershey's Nuggets. more...
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losing 25.2 lb a week
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