Weigh In record (no journal entry) for 24 October 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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3156 kcal
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Fat: 150.00g | Prot: 250.01g | Carb: 200.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats. Lunch: Aldi Atlantic Salmon. Dinner: Yellow Summer Squash, Kroger Ground Sirloin 90/10, Hannaford Whole Leaf Spinach, Royal Basmati Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Whole Foods Market Cage Free Large Brown Eggs, Heinz Ketchup No Sugar Added, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Russet Potatoes. more...
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losing 2.8 lb a week
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