Weigh In record (no journal entry) for 30 August 2012
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182.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1764 kcal
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Fat: 109.29g | Prot: 80.41g | Carb: 123.43g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Buttermilk Waffles, Pancake Syrup. Lunch: brocolli, beef, breaded chicken breast, california avocado. Dinner: One Serving of Fries, Cheeseburger. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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