Weigh In record (no journal entry) for 23 October 2018
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174.6 lb
Lost so far: 12.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1911 kcal
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Fat: 102.69g | Prot: 81.22g | Carb: 77.35g.
Breakfast: Kroger Thick Cut Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Cream Cheese, Heavy Cream, Great Value Diced Canned Tomatoes, Mushrooms, Onions. Snacks/Other: Hillshire Farm Beef Summer Sausage, Tillamook Swiss Cheese Slices, Corona Corona Extra, Blue Diamond Smokehouse Almonds, Avocados. more...
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gaining 1.0 lb a week
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