Weigh In record (no journal entry) for 23 October 2018
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220.7 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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3342 kcal
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Fat: 152.18g | Prot: 126.68g | Carb: 377.23g.
Breakfast: Quaker Old Fashioned Oats, International Delight Hazelnut Creamer Singles, McDonald's Sugar Packet, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Dole Peaches in Strawberry Gel, Zucchini , White Rice, Stouffer's Chicken & Mushroom Marsala. Dinner: No Name Mixed Vegetables, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Burger King Whopper Jr. Sandwich, Kirkland Signature Shelled Pistachios, Sara Lee Artesano Style Bread, Creative Snacks Co. Organic Coconut Bites, Musselman's Natural Unsweetened Apple Sauce. more...
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gaining 3.5 lb a week
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