Weigh In record (no journal entry) for 23 October 2018
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1856 kcal
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Fat: 59.64g | Prot: 155.35g | Carb: 173.97g.
Breakfast: HEB Sugar Snap Peas, Red Sweet Pepper, Wellsley Farms Organic Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Apples, 365 Garden Blend Steamable Frozen Vegetables, Salmon. Dinner: Wellsley Farms Organic Trail Mix, Wellsley Farms Organic Trail Mix, FlapJacked Banana Hazelnut Protein Pancake Mix, Vital Proteins Collagen Peptides. more...
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gaining 4.2 lb a week
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ShelbyK4423's weight history
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