Weigh In record (no journal entry) for 23 October 2018
|
160.1 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1320 kcal
|
Fat: 36.76g | Prot: 62.45g | Carb: 191.89g.
Lunch: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Kupas, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Bayam Dimasak (dari Segar), Bango Kecap Manis, Jengkol, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pisang. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
powergirlsz's weight history
|