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Alhamdulillah, turun sekilo :)
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158.7 lb
Lost so far: 48.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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811 kcal
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Fat: 15.80g | Prot: 31.98g | Carb: 131.39g.
Lunch: Sayur Campuran, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Orange. more...
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losing 1.9 lb a week
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Alesha Hibatillah Rahman's weight history
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