Yachid's Journal, 22 October 2018

159.8 lb Lost so far: 45.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 37.98g | Prot: 73.16g | Carb: 100.10g.   Dinner: American Value Green Beans (Canned), Russet Potatoes (Flesh and Skin), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion B Complex Energy Gummy Vitamins, Post Honey-Comb Cereal, Fage Total 0% Greek Yogurt with Blackberry. more...

2983 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...