itsjustjess's Journal, 22 October 2018

I'm not officially following the keto diet until Wednesday, but I've dropped a few pounds since last week when I weighed in.

219.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 34.38g | Prot: 72.24g | Carb: 137.13g.   Breakfast: Whole Milk, Purely Inspired Organic Protein. Lunch: Soft Bread Stick. more...

3129 kcal

Activities & Exercise: Housework - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...