Weigh In record (no journal entry) for 22 October 2018
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222.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1357 kcal
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Fat: 47.09g | Prot: 43.50g | Carb: 190.82g.
Breakfast: Cream Cheese, Archer Farms Plain Mini Bagel, Hard-Boiled Egg. Lunch: Gerbs Dry Roasted Pumpkin Seeds, Frankfurter or Hot Dog with Chili on Bun. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Green Giant Fresh Baby Cut Carrots, Strom Products No Yolks Egg Noodles, Skinless Chicken Breast, Sweet Red Peppers, Onions. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Bubly Sparkling Water, Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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