Weigh In record (no journal entry) for 22 October 2018
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220.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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3026 kcal
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Fat: 125.88g | Prot: 114.19g | Carb: 352.37g.
Breakfast: McDonald's Sugar Packet, International Delight Hazelnut Creamer Singles, Quaker Old Fashioned Oats, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Corn Muffins (with Low Fat 2% Milk) , Del Monte Tropical Fruit Cup, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: La Boulangere French Crepes Hazelnut Chocolate Filled, No Name Mixed Vegetables, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), International Delight Hazelnut Coffee Creamer, Galbani Mozzarella Cheese. more...
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gaining 5.6 lb a week
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