Weigh In record (no journal entry) for 22 October 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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3188 kcal
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Fat: 150.00g | Prot: 250.10g | Carb: 200.07g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Rockview Farms Organic Grade A Whole Milk. Dinner: Usda Choice Ny Strip Steak, Kroger Ground Sirloin 90/10, Royal Basmati Rice, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Wegmans Organic Carrots. Snacks/Other: Kerrygold Pure Irish Butter, Kroger Ground Sirloin 90/10, Usda Choice Chuck Roast, Diamond of California Slivered Almonds, Kerrygold Pure Irish Butter, Florida's Natural 100% Pure Florida Orange Juice, Wegmans Chicken Breast with Rib Meat, Swanson Chicken Cooking Stock, Green Giant Fresh Baby Cut Carrots, Whole Foods Market Cage Free Large Brown Eggs. more...
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gaining 9.8 lb a week
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