Weigh In record (no journal entry) for 22 October 2018
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1742 kcal
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Fat: 85.65g | Prot: 121.80g | Carb: 123.26g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Harris Teeter Blueberry Greek Nonfat Yogurt. Lunch: Member's Mark Parmesan Crisps, Snapple Diet Lemon Iced Tea, No Name Vegetable Soup, Water , American Cheese. Dinner: Cherry Tomatoes, Planters Mixed Nuts Unsalted, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing, Diet Soda, Green Olives, Black Olives. Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom, Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 4.0 lb a week
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