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alots water but had so much on. have an ear infection, comfort eating but i will keep going and trying xx
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2024 kcal
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Fat: 71.58g | Prot: 99.29g | Carb: 241.18g.
Breakfast: Asda Tomato Ketchup, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Boiled Egg, Aldi Both in One Bread. Lunch: Cauliflower, LowLow Chicken Tikka Masala with Rice. Dinner: Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Snacks/Other: Hovis Toast & Butter, Space Raiders Beef (13g), PEK Ham, Sliced Ham, Roll, Aldi Rice Cake Bars, Maggi 3 Minute Noodles, Coffee with Skim Milk. more...
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gaining 3.0 lb a week
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