Weigh In record (no journal entry) for 21 October 2018
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170.1 lb
Lost so far: 26.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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713 kcal
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Fat: 65.18g | Prot: 13.25g | Carb: 16.00g.
Breakfast: Swerve Swerve, Land O'Lakes Heavy Whipping Cream, McDonald's Premium Roast Coffee (Large). Lunch: Driscoll's Raspberries, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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losing 2.3 lb a week
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