patriciabows's Journal, 21 October 2018

161.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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703 kcal

Fat: 4.71g | Prot: 11.82g | Carb: 155.44g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sabra Mango Peach Salsa, Kirkland Signature Marinara Sauce, Glutino Gluten Free Brown Rice Pasta. Dinner: Fresh & Easy Mango Salsa, Sonic Marinara Sauce, Glutino Gluten Free Brown Rice Pasta. more...

2288 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Grocery Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...