Weigh In record (no journal entry) for 21 October 2018
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219.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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3486 kcal
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Fat: 194.74g | Prot: 174.85g | Carb: 266.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Great Value No Sugar Added Mixed Fruit. Dinner: KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Thigh, KFC Biscuit, La Boulangere French Crepes Hazelnut Chocolate Filled. Snacks/Other: Kirkland Signature Shelled Pistachios. more...
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gaining 7.7 lb a week
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