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Harapeko Keichan's Journal, 21 October 2018

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10/20: W=47.5kg, F=19.7%, M=36.2kg
10/21: W=47.2kg, F=19.8%, M=35.9kg

104.1 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

losing 4.6 lb a week

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