Weigh In record (no journal entry) for 21 October 2018
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282.8 lb
Lost so far: 21.2 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1279 kcal
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Fat: 106.04g | Prot: 63.17g | Carb: 14.25g.
Breakfast: Earl Campbell's Hot Links, Bacon, Fried Egg, Land O'Lakes Heavy Whipping Cream, Deviled Egg. Lunch: Frankfurter or Hot Dog, Almonds. Snacks/Other: Bacon. more...
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losing 9.8 lb a week
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