Retta Smith's Journal, 21 October 2018

Happy Sunday!

Have a wonderfully blessed day. love always!

246.2 lb Lost so far: 209.5 lb.    Still to go: 246.2 lb.    Diet followed reasonably well.

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837 kcal

Fat: 64.50g | Prot: 47.20g | Carb: 16.10g.   Breakfast: Gatorade Water, Aldi's Brookdale, Aldi's Brookdale. Lunch: Brim's Fried Pork Rinds, Poop Like A Champion Ultra Fiber Cereal, Kroger Pepper Jack String Cheese, Private Selection Old World Genoa Salami. Snacks/Other: Butcher Boy 100% Pure Refined Coconut Oil. more...

2720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...