Weigh In record (no journal entry) for 21 October 2018
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245.1 lb
Lost so far: 0 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1279 kcal
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Fat: 20.70g | Prot: 33.35g | Carb: 177.07g.
Breakfast: Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Chiquita Banana Bread, Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Whiskey, Sunkist Navel Orange, Chianti Wine, Tropicana Light Orange Juice. more...
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losing 10.5 lb a week
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