Weigh In record (no journal entry) for 20 October 2018
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284.2 lb
Lost so far: 19.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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164 kcal
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Fat: 15.08g | Prot: 3.87g | Carb: 0.51g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Deviled Egg. more...
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losing 4.2 lb a week
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