itsjustjess's Journal, 20 October 2018

Day 4 as an ex-smoker. The scale isn't moving, which is good news.

222.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 30.00g | Prot: 58.00g | Carb: 85.00g.   Breakfast: Dum Dum Lollipop. Lunch: Great Value Buttermilk Ranch Dressing, Great Value Seasoned French Fries, Great Value Fat Free Milk, Purely Inspired Organic Protein. Dinner: Wegmans Fat Free Milk, Purely Inspired Organic Protein. more...

3087 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...