Weigh In record (no journal entry) for 20 October 2018
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1963 kcal
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Fat: 62.52g | Prot: 157.06g | Carb: 208.97g.
Breakfast: Red Sweet Pepper, 100% Maple Syrup, Banquet Brown 'N Serve Beef Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Salmon, Harvest Sensations Organic Kale Salad, Wellsley Farms Organic Trail Mix. Dinner: Skinless Chicken Breast, Green Giant Mashed Cauliflower Cheddar & Bacon, Wellsley Farms Organic Trail Mix, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Veggie Noodle Co. Butternut Spirals. more...
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gaining 2.3 lb a week
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ShelbyK4423's weight history
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