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Very minor headache with stiff neck. A little bit of stress yesterday may have caused the neck tension.
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173.8 lb
Lost so far: 12.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1851 kcal
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Fat: 113.62g | Prot: 121.71g | Carb: 85.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Kroger Thick Cut Bacon. Lunch: Cream Cheese, Heavy Cream, Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), BelGioioso Fresh Mozzarella Cheese, Pace Picante Mild Salsa, Garlic Ranch Dressing, Cherry Tomatoes, Lettuce. Snacks/Other: Hillshire Farm Beef Summer Sausage, Tillamook Swiss Cheese Slices, Zonin Prosecco, Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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