From371to184's Journal, 20 October 2018

Now... we work on THIS group of 10 lbs!

209.0 lb Lost so far: 162.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 117.30g | Prot: 90.30g | Carb: 209.62g.   Breakfast: Regular Cream Cheese Spread, L'oven Fresh 100% Whole Wheat Mini Bagels, Seltzer's Sweet Lebanon Bologna with Lean Beef. Lunch: Longhorn Steakhouse Key Lime Pie, Broccoli, Longhorn Steakhouse Ribeye (12 oz), Half and Half Cream, Coffee, Longhorn Steakhouse French Onion Soup (Cup). Snacks/Other: Arby's Triple Chocolate Cookie, Cracker Barrel Extra Sharp Cheddar Cheese. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...