Weigh In record (no journal entry) for 20 October 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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3162 kcal
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Fat: 150.12g | Prot: 249.96g | Carb: 200.01g.
Breakfast: America's Choice Large Eggs, America's Choice Bacon Thick Sliced. Lunch: Rockview Farms Organic Grade A Whole Milk. Dinner: Kitchen Basics Natural Chicken Cooking Stock, Usda Choice Ny Strip Steak, Wegmans Organic Carrots, Kroger Ground Beef Round 85/15, Royal Basmati Rice. Snacks/Other: Avocados, Kroger Ground Sirloin 90/10, Wegmans Chicken Breast with Rib Meat, Blackberries, Florida's Natural 100% Pure Florida Orange Juice, Diamond of California Slivered Almonds, Green Giant Fresh Baby Cut Carrots. more...
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losing 5.6 lb a week
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