Weigh In record (no journal entry) for 20 October 2018
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1185 kcal
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Fat: 46.97g | Prot: 46.56g | Carb: 87.40g.
Breakfast: Beurre, Sucre Brun, Café Expresso, Baguette, Pomme, Oeuf. Lunch: Dinde Hachée, Tortillas de Maïs, Salade de Pommes de Terre. Dinner: Mangues, Laitue, Crevette, Vinaigrette, Baguette, Fromage de Chèvre, Vin Pinot Blanc. Snacks/Other: Pomme, Lindt Chocolat Noir Excellence 90%. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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