Yachid's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018

159.0 lb Lost so far: 46.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2802 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...

losing 15.4 lb a week

Yachid's weight history