Weigh In record (no journal entry) for 19 October 2018
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238.4 lb
Lost so far: 158.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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531 kcal
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Fat: 18.84g | Prot: 75.18g | Carb: 11.81g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Shrimp, Zucchini, Baked or Broiled Salmon. Dinner: Cooked Green Cabbage, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 7.0 lb a week
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