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Funday is here!!
First Deadlift Attempt with Cast on Left Foot....135lbs x 6, not bad considering my balance. Trainer emphasized my flat back...good form!!
Overall Excellent WOD -700+ Calories
Cardio: AMRAP (12 minutes)
• 5 Pull-ups
• 10 Push-ups
• 15 Body Weight Squats
• 20 Sit-ups
• Completed 7 Rounds
Finish-Deadlift (10x, 8x, 6x, 6x)
Assault Bike-15 minutes
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2323 kcal
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Fat: 86.74g | Prot: 103.59g | Carb: 283.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Harris Teeter Blueberries, Kiwi Fruit, Dried Prune, Amy's Mexican Casserole Bowl. Dinner: Oriental Chicken and Vegetable Entree with Rice (Frozen Meal), Pick Up Stix Cream Cheese Wontons, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2866 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 16 minutes, Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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